Do You Know

Do You Know

Do you know the difference between  SAUTEING OR SWEATING?

These two techniques become confused often.

Sautéing is done at high temperature.  Sweating is at low temperature.

Both techniques are done on the stove top with a small amount of fat.

Sweating is mostly used for vegetables. Sautéing is usually with protein to sear in juices such as fish and meat.

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